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Best Ab Exercises with Ball - a great place to start
Exercise balls are not a new concept and have been around for quite some time in other health related disciplines. An exercise ball will help develop a strong abdominal area through directly working these muscles, but will also work other muscles. This will assist in overall weight loss by burning additional calories both during and after exercise.
In order to achieve a defined six-pack will necessitate a greater variety of movement than ordinary situps and leg raises. The range of workouts that can incorporate ball work is huge but some of the best ab exercises with ball are detailed below:-
Best Ab Exercises With Ball # 1
A good exercise to start with is to place your hands on a ball in a similar position to that you would normally use for push-ups when done on the floor. Balance up and then slowly raise one leg up towards your chest as far as is comfortable, pause and repeat with the second leg. Do around 15 repetitions but don’t overdo this if you are new to a program.
Best Ab Exercises With Ball # 2
The second ball exercise starts in the press-up position once again but involves moving the arms forward and dropping the torso towards the floor around 8". This will work the shoulder area and should be held for around a minute if this can be done without over-straining. Have a break of thirty seconds and then repeat for 15 repetitions.
Best Ab Exercises With Ball # 3
The third exercise also starts with the press-up position, but instead of the hands being on the ball, the feet are placed there instead. Pull your feet in toward you which will raise your hips and tighten the abs. Again repeat for 15 repetitions.
Best Ab Exercises With Ball # 4
Time now to turn over so that you are facing upward and lying on the ball with your lower-mid back area on the ball. Put your hands behind your head and then do a sit-up action. This exercise will work the upper abdominals more than the lower.
Best Ab Exercises With Ball # 5
This on is similar to the last but with a sideways twist as you move to a sitting position. Lower back down so that you are parallel to the floor and then contract the abs again to twist and work the alternate side. As you improve you will want to retain some tautness in the abs by not sitting up completely.
Best Ab Exercises With Ball # 6
To exercise the lower abdominals in particular, sit down in a normal position and put the ball between your legs. Put you hands behind you to provide some support. Extend the legs again before contracting up to the chest area. Let your legs down without the ball coming into contact with the floor before raising them again.
As discussed at the beginning, there are many exercises that can be undertaken using the ball and there are no real best exercises with ball. How-ever these detailed will specifically target the abdominal area and will be a great start.
For lots more information on weight loss, developing six-pack abs, and other related topics check out the attached link:-
http://www.lose-belly-now.com/best-ab-exercises-with-ball.php
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