Roller Abdominal
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 Gym ABs Abdominal Workout Exercise Roller Men Womens Free Shipping  US $47.99
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Locate The Powerful Abs Workout For Men
In the recent past, obesity has become the most serious health problem facing mankind. Experts blame obesity for the alarming increase in the incidence of cardiovascular diseases, diabetes and even cancer. Abdominal fat is specifically known to increase the incidence of the above-mentioned diseases.
The main reason for the upsurge in obesity is twofold, viz. lack of physical exercise and improper diets. Let us discuss various exercises and work-out methods that greatly help solve the problem of abdominal fat. The easiest way to lose weight in general and abdominal fat in particular is to workout your abs regularly. Given below, is a detailed explanation of the best and the most effective ab workout techniques.
1. Crunches: Doing crunches regularly is the most effective way to lose abdominal fat. The right way to do crunches is as follows; lie down face-up on your exercise mat, fold your knees and keep your hands behind your shoulders. Maintaining the described posture, lift your shoulders towards the pelvis, without moving your lower back. Keeping your knees bended and lower torso intact; slowly go back to your initial position. Gradually increase the number of repetitions for faster weight-loss.
2. Russian Twist: Position yourself properly on a standard decline bench. Raise your hands at an angle of 90 degrees with the rest of the body and put your legs under the pads. Briskly move your hands from left to right and reverse again, keeping the rest of your body still. For starters, do this exercise for one minute at a time and gradually increase the duration. Regularly perform this exercise as instructed, to get a flatter stomach and some reasonable weight-loss in no time.
3. The Regular Plank: Position your body as you would while doing push-ups and concentrate your entire body weight on your hands which must be positioned at a 90 degrees angle to your body. Do this without moving your body even slightly. To maximize effectiveness, increase the exercise duration slowly and steadily.
4. AB Roller: The cheapest and the best exercise machine specifically made to deal with abdominal fat is the AB Roller. To use it properly, hold the AB Roller with both hands and rock it forward and backward using your abdomen. Gradually increase the exercise duration for best results.
5. Leg Raise: Rest your body face-up on an exercise bench and then raise your legs slowly and steadily to make a 90 degrees angle with your body. Maintaining this position, raise your hips slowly, exerting pressure on your abdomen and hold on as long as you can before bringing your hips down. Best results are generally seen when this exercise is repeated at least thrice daily.
The easiest and the most effective ways of working out your abs are mentioned above.
At which sporting goods store in Dubai would I be able to find an ab-roller abdominal equipment?
To exercise the lower abdominal muscles (in my case, after pregnancy), there is a little wheel that has handles on both sides called the ab-roller. It is sold in the US where I come from, but I didn't have room to pack it for my trip to Dubai. Which sporting goods store might have this item in Dubai? I know there are plenty of treadmills and bikes at stores in malls, but it might be hard to find this item. Any advice would be great.
Should be available at Go Sport. They have a store in Ibn Battuta Mall, Mall of the Emirates and Dubai Mall. I would check other places too
AB Roller Plus: Rock 'n Roll Ab Workout w/ Brenda Dykgraaf c.1995
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