Pilates Fitness

Pilates Fitness Classes In Sinagpore

Pilates Fitness is the first in Singapore and Asia to offer innovative and effective Pilates programs for Weight Loss, Athletes and Youth. Pilates Fitness worked with fitness professionals, sport doctors and physiotherapists to create effective Pilates repertoires that meet the specific, functional needs of Desk-Bound Workers, Sports Enthusiasts and Youth.

 

Pilates Fitness offers functional Pilates classes Singapore that were previously unheard of in Singapore and Asia:

 

Pilates For Weight Loss helps one to lose weight permanently and safely. Pilates for Weight Loss is safe and suitable for anyone who wants to lose an extra pound including the obese. The class works on core muscles, reduces body aches and burns more calories compared to regular Pilates class. As Pilates is low impact, it can be practiced daily without hurting one’s body.

 

Pilates For Golfers - The ability to maintain the posture before and after the swing, and the swing itself is key in performing well in a golf game. The class works the body by mimicking movements in a golf game and reducing muscle imbalances so that there is less chances of injuries. Pilates for Golfers is suitable for Golfers who are still not performing in their game despite going for professional golf lessons.

 

Pilates For Runners works the body by mimicking movements when one is running; thereby strengthening the supporting muscles to reduce chances of injuries and muscle imbalances. It is an excellent cross-training tool to boost athletic performance.

 

Pilates Jumpboard gives extra cardio boost during your Pilates class. It is recommended for those who want higher intensity workout. However, this class may not be suitable for people with knee and ankle issues.

 

Pilates For Youth - Youth work out with their peers, increase their overall body awareness, promote good posture and learn proper breathing techniques – all which will help with reducing stress from school and examinations. It is highly recommended for Youth between 13 years old and 18 years old, especially youth athletes, youth dancers, youth looking to lose puppy fat and youth recovering from injuries.

 

Singapore Pilates Fitness has opened a brand new Pilates Reformer Studio located between Vivo City Shopping Centre and Mapletree Business City in Singapore to cater to the fitness needs of people living and working in South West Singapore. It is located 3 minutes walk from the new Telok Blangah MRT Station.

 

1. Pilates Fitness offers unlimited Pilates Junkie package allowing members to come as many times as they want to and whenever they feel like. The studio is equipped with Pilates Reformers, Matwork props and Pilates Stability Chair.  There are Pilates classes every morning, noon and evening from Mondays to Saturdays. Class size is kept small to a maximum of 8 persons to ensure customised Pilates Program for each individual in a group class setting. All instructors are STOTT PILATES® trained with at least 5 years experience. There are toilet and shower facilities available. 

 

I'm opening an Online Fitness and Rehab Program, Need Advice?

I'm soon to launch an online fitness and rehab website. Memberships that join for $20 a month will receive six sets of (unique) exercises to view online. They will also have access to watch my LIVE webinar classes three times a week and chat. Since I do rehabilitation I want to offer my program as a post rehab program for physical therapist.
I hope to be able to provide videos and/or LIVE interactive webinar classes for post rehab patients.
I've developed a unique Yoga/Pilates fitness program on mat and a gravity gliding system. I treat and train professional athletes as well as patients with muscular disorders such as MD and MS.
Question : Would you join a program like this.
Do you have any suggestions on how to market this both as a rehab program and as a fitness program online ?? Thank so much !!

I would not join & do not think many others would either. Somethings are better done offline and this is one of them.

San Francisco's most exciting 2012 opening: The Inn at The Presidio (Gadling)

Filed under: Hotels and Accommodations

Just one hotel is planned for a 2012 opening in San Francisco, but it's a
rather exciting venture. The INN AT THE PRESIDIO, the first hotel in the
Presidio of San Francisco. Located in a national park, The Inn will be located
in historic Pershing Hall, previously the post's bachelor officers' quarters,
The Inn will will feature 22 spacious guest rooms - 17 of which are one
bedroom suites for the low price of just $195-$350 a night.

Established in 1776 by Spain, the Presidio served as the northernmost outpost
of colonial power in the New World. Today the Presidio is a unique urban
national park spanning 1,491 acres at the tip of the San Francisco peninsula.

Historic touches like memorabilia and photos as well as modern regional art
will add a local touch. Guests will have access to the Presidio's wide variety
of recreational opportunities including a golf course, wedding and event
facilities, bowling, a YMCA gym/indoor pool, urban spa, fitness/Pilates/yoga
studio, indoor rock-climbing studio, trampoline park, and hiking and biking
trails.

The hotel is expected to open in April 2012 - we'll mark this on our "must
visit" list.

San Francisco's ...

Gadling

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