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How To Out Punch Much Bigger Guys

Most people’s punches are weak because they haven’t learnt to punch correctly.  A 10 stone guy can easily punch more powerfully than a 15 stone guy if he learns and practices his boxing or mixed martial arts training at home correctly.

Most people do not apply their whole body into a strike and just use arms and shoulders; you often see in fights its handbags, so I am going to give you some simple tips that when applied will ensure you punch with maximum power and effect.

Here’s 5 quick tips guaranteed to triple your power.

1.    The first thing is to visualize where power comes from when punching, visualize it starts through your feet, up your legs, up your back and then down your arms and out of your fists when striking like a big laser beam.  Just visualizing this whilst striking will make a BIG difference, as you will start to use your whole body and focus your energy into one action.

2.    Bend your knees slightly when punching, this ensures you sit down on your punches, and your weight stays on the floor, which adds lots more power to your strikes.  Never punch with your legs or back straight.

3.    When you punch try curling your toes as if you are gripping the floor this ensures you don’t lift up and loose power.  You start the chain of generating and transferring energy up your body as outlined in point 1 above.

4.    When striking visualise the effect your strike will have on your attacker, see him go down from your powerful strike.  As they say dream it, believe it, achieve it!

5.    When practicing hitting a pad never stop at the target, visualise in your mind punching through the target, and then follow through with your strike.

My Martial Arts Home Study program really shows you how to strike with power so you can develop real skills for defense or sport.

Here’s to being to being confident and in awesome shape.

BudK Ridge Runner Un-Boxing