Bar Workout
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Does anyone have the Fluidity Ballet Bar workout?
Thinking about getting this system, but would like some feedback from anyone who has it and is using it, how do you like it and is it effective. Thanks for any info
I've had it for about 6 weeks now. I'm not a dancer so some of the movements are not as smooth for me. Some basic ballet terminology is used (ex. 2nd position, plie, releve, etc.). I found that I really like this stretching sort of exercise. My flexibility has improved and I can really see muscle tone in my legs. My back even looks different to me in the mirror. There's a difference in my arms as well from the pull up exercises and work with the bands. My posture has improved. I find myself reminding me to stand in "neutral pelvis" during the day. I like that when you're on one leg, you're reminded to bend the standing leg so your knee doesn't lock. I actually moved to the intermediate dvd after a week. Watched the advanced dvd the other night - not ready for that one. Tried a few moves and wanted to DIE.
From what I've heard from other owners, the workout is similar to The Bar Method or Callanetics and some of the moves in those workouts can be used with this barre. There's a YouTube interview with the woman who created this workout and she said that it's her variation of the Lotte Berk method.
I do definitely recommend getting the bar instead of trying to make do with a chair or something else. There are some exercises where you're required to lean in a "flat back" position. This bar is height adjustable so it works for virtually any height person. If you check on the prices for adjustable barres, most of them cost way more than this one. You might want to check eBay or craigslist for one. There are a number out there for less than what the infomercial sells for.
I'm not good with consistency in exercise but this is something I've stuck to for 6 weeks now and that's saying something. It gets a definite thumbs up from me.
The Right Tool for the Right Job: Lone Peak RP-350 Basic Rack-Top Bag (Commute By Bike)
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Functionalps Outdoor Bar Workout - Simi Valley CA
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