Abdominal Workout

5 Effective Lower Abs Workouts You Can Do At Home

No one really wants to have a flabby stomach area. Everybody wants to fit into a hot pair of jeans or hit the beach with washboard abs. However, people resort to crash dieting, thinking it's the best way to lose flab. Not only won't that work, but your overall health will also suffer. Performing an intense Lower Abs Workout is still the best and safest way to a flatter tummy.

This doesn't necessarily mean you need to hit the gym daily, however. In fact, you can flatten your tummy even while watching TV or looking after your kids. The following are five easy ab workout routines.

1. Elbow to knee crunches. This workout is great for zooming in on your upper abs. You do this just like your regular crunches. Lie with your back on the floor. Bend your knees and keep them together. Put your hands at the back of your head, extending your elbows to your side. As you do a crunch, twist your body so that your left elbow touches your right knee. Return to starting position and repeat on the other side. Try to finish 12-15 repetitions.

2. The plank exercise. This looks like an easy routine, but it's not. It targets the entire length of your abs, and at the same time your back muscles. Lie face down on a floor mat. Push yourself up and rest on your forearms and elbows, and your toes. Maintain a straight back and tighten the stomach muscles. Maintain this position for about 30-60 seconds. Rest for a few seconds before doing another. Do this 3-5 times.

3. The bicycle. As the name of the exercise suggests, it's just like pedaling on a bike. Lie on your back and take your hands behind your head, interlocking your fingers. Extend your elbows to your sides. Place your legs together and lift them about 45 degrees off the floor. Slowly bend your right knee, taking it towards your chest. As you do this, raise and twist your upper body, letting your left elbow touch your right knee. Return to starting position and repeat on the other side. Do 12-15 times.

4. Lying leg raise. If you want to target that stubborn lower flab, this is what you should do. Lie on the floor with your legs together and straight. Position your hands under your buttocks, palms facing down. Slowly, take your legs off the floor, up to around a foot high. Then take them back to the floor just as slowly. As you raise and lower your legs, tighten your stomach muscles. Do this Abdominal Workout for 12-15 times.

5. Torso Twist. This is a different ab exercise as you do it standing. With your legs shoulder width apart, lock your fingers behind your head. Stretch your elbows towards your sides. Twist your torso to the left, back to the starting position, then to the right. That's considered a count; do 15-20 counts. This is for tightening the obliques. To maximize your workout do it slowly instead of rushing through it.

If you want something badly, then stop at nothing to get it. This Abs Workout will guarantee results, especially if you pair it with the proper diet. Also, a regular dose of cardio workout helps speed up the melting of excess fats. In no time, you will have the flat belly you've always dreamed of.

Who can give me a complete abdominal workout?

One that lists all the exercises with how many repitions that will target every area on my soon to be six pack.

http://exercise.about.com/od/abworkout1/Ab_Workouts.htm

Here you are!

Workouts to Go (Women's Health Magazine)

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Women's Health Magazine

Ab Workout ( 6 pack abs ) [ ab exercises for ripped abs ]